Weigh In record (no journal entry) for 26 March 2024
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173.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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3174 kcal
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Fat: 131.74g | Prot: 274.62g | Carb: 204.71g.
Breakfast: Continente Cacau em Pó Magro, Mimosa Leite Proteico , Continente Queijo para Massas, Continente Cubos de Chouriço, Ovo, Nestum Nestum Zero Chocolate, Pão de Forma Centeio, Queijo Fatiado, Presunto, Azeite Extra-Virgem, Ovo, Mimosa Leite Proteico, Pepitas de Chocolate 100%, Dovo Clara de Ovo. Lunch: Carne de Vaca Picada, Massa Fresca (Cozido). Dinner: Batata Doce, Robalo Grelhado. Snacks/Other: Magnum Mini Double Caramel. more...
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gaining 0.3 lb a week
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