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Hoje: Carapau grelhado, batatas na airfryer e vegetais cozidos. 349 cal.
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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846 kcal
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Fat: 29.82g | Prot: 70.28g | Carb: 73.93g.
Breakfast: Manteiga, Lipton Chá de Cidreira e Mel, Pão Branco, Café Expresso. Lunch: Carapau Grelhado, Café Expresso, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolos Cozidos (de Bróculos Frescos), Batata Assada. Dinner: Ovo Estrelado, Mercadona Bifes de Frango, Hacendado Batatas Cubos. Snacks/Other: Cuétara Bolacha Torrada, Lipton Chá de Cidreira e Mel. more...
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steady weight
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