|
88 fechadinho , vqv
|
194.0 lb
Lost so far: 14.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2024:
|
1694 kcal
|
Fat: 40.47g | Prot: 127.09g | Carb: 207.81g.
Breakfast: Café com Açúcar, Sadia Mussarela, Seara Presunto Cozido, Pão Francês. Lunch: Músculo Bovino, Seara Linguiça Toscana, Salada de Folhas, Arroz Branco (Cozido). Dinner: Sadia Salsicha, Frango Desfiado, Sadia Presunto Cozido Magro, Macaxeira Cozida, Cuscuz (Cozido). Snacks/Other: Danone YoPRO 15G High Protein Doce de Leite, Maçã, Banana. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leandro.leite83's weight history
|