Weigh In record (no journal entry) for 25 March 2024
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219.4 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1483 kcal
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Fat: 55.91g | Prot: 102.52g | Carb: 139.68g.
Breakfast: Visconti Pão Integral, Ovo. Lunch: Macarrão Fresco (Cozido), Pomarola Molho Tradicional, Gomes da Costa Filé de Sardinha com Pimenta. Dinner: Canastra Queijo, Bauducco Torrada Salgada, Copacol Tirinhas de Tilápia, Hemmer Ketchup Tradicional, Heinz Mostarda Amarela , Quero Maionese. Snacks/Other: Pão Caseiro, Ovo, Pão de Cenoura, Manteiga (com Sal), Atlhetica Best Whey Brigadeiro Gourmet. more...
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losing 0.4 lb a week
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