Weigh In record (no journal entry) for 25 March 2024
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198.6 lb
Lost so far: 127.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1397 kcal
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Fat: 44.45g | Prot: 124.52g | Carb: 162.10g.
Breakfast: Hortifruti Melão Amarelo , Adaptogen Tasty Whey Chocotella, Farelo de Aveia. Lunch: Carioca Feijão Cozido, Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Ovo, Pão Francês, Tirolez Queijo Coalho, Farelo de Aveia, Ovo, Banana Prata. more...
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losing 6.2 lb a week
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rogeresmarculino's weight history
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