Weigh In record (no journal entry) for 24 March 2024
|
157.6 lb
Lost so far: 29.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2024:
|
1111 kcal
|
Fat: 51.25g | Prot: 72.29g | Carb: 85.11g.
Breakfast: Batavo Iogurte Pense Zero Morango, Banana Frita. Lunch: Cappuccino, Hemmer Ketchup Tradicional, Walmart Queijo Mussarela, Pão Francês sem Miolo, Ragazzo Bolinho de Carne. Dinner: Brócolis Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido), Carne de Panela. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LMRSPI's weight history
|