Weigh In record (no journal entry) for 25 March 2024
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181.9 lb
Lost so far: 13.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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1466 kcal
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Fat: 51.61g | Prot: 55.15g | Carb: 95.92g.
Breakfast: Kölln Haferflocken, Cappuccino, Meßmer Fenchel-Anis-Kümmel Tee. Lunch: Spiegelei ohne Fett, Milch 1,5%, Sonnenblumenöl, Followfish Fischstäbchen, Iglo Rahm-Spinat Laktosefrei, Frosta Veggie Fisch Stäbchen. Dinner: Chili Sin Carne, Kölln Haferflocken (40g), Maggi Klare Gemüsebrühe, Gut & Günstig Speise Quark Magerstufe, Salatgurke. Snacks/Other: Meßmer Pfefferminze, Ja! Mini-Brezeln, Weißwein. more...
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losing 4.2 lb a week
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