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Oops a little gain I have increased my fibre..maybe a bit of water retention
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216.7 lb
Lost so far: 45.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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850 kcal
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Fat: 29.39g | Prot: 86.04g | Carb: 55.04g.
Breakfast: Avocados , Sasko Low GI Whole Wheat Brown Loaf. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mr Sauce Prego Zero, Chicken Light Meat (Stewed, Cooked) , Sasko Low GI Whole Wheat Brown Loaf. Dinner: Mr Sauce Maple Syrup Zero, Apples , Steak (Lean Only Eaten). Snacks/Other: Mr Sauce Maple Syrup Zero, Nescafe Salted Caramel Cappucino, Almond Milk. more...
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gaining 0.2 lb a week
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