Weigh In record (no journal entry) for 24 March 2024
|
171.5 lb
Lost so far: 11.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2024:
|
3123 kcal
|
Fat: 75.29g | Prot: 194.08g | Carb: 422.80g.
Breakfast: İçim Beyaz Peynir, Salatalık (Soyulmuş), Zeytin, Sek Yarım Yağlı Yoğurt, Marul, Halk Ekmek Tam Buğday Ekmeği, Onur Lor Peyniri, Zeytinyağı, Yumurta Beyazı, Yeşil Biber, Domatesler, Yumurta, Muz. Lunch: Tat Yasemin Pirinç, Zeytinyağı, Domatesler, Bağdat Pul Biber, Tavuk Göğüs Eti, Salça, Yeşil Biber, Sarımsak, Ramazan Pidesi. Dinner: Trileçe. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
martivari's weight history
|