Weigh In record (no journal entry) for 24 March 2024
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199.5 lb
Lost so far: 32.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1016 kcal
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Fat: 55.09g | Prot: 58.36g | Carb: 72.91g.
Lunch: Brasil Frutt Nozes, Guacamole, Filé de Frango Grelhado, Salada de Ovo, Quinoa Cozida. Dinner: Chá (Infusão), Pão Integral, Salame, Ovo Mexido. Snacks/Other: Caqui. more...
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losing 1.5 lb a week
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Prodagostin's weight history
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