Weigh In record (no journal entry) for 24 March 2024
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126.8 lb
Lost so far: 8.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2024:
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1495 kcal
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Fat: 55.46g | Prot: 50.70g | Carb: 159.54g.
Breakfast: マクドナルド ベーコンエッグマックサンド, マクドナルド ハッシュドポテト. Lunch: 幸楽苑 極旨醤油らーめん. Dinner: グリコ クラッツ ペッパーベーコン, トマト, セブンイレブン ぬか漬, タカラ 缶チューハイ. more...
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losing 13.9 lb a week
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