Weigh In record (no journal entry) for 22 March 2024
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179.7 lb
Lost so far: 1.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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2719 kcal
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Fat: 99.20g | Prot: 172.54g | Carb: 299.27g.
Breakfast: Кофе, Творог 0%, Сметана 15%. Lunch: Шоколадное Печенье, Сывороточный Протеин, Апельсин. Dinner: Зеленое Яблоко, Аджика, Говядина Отварная, Борщ с Говядиной, Тушеные Овощи, Хлеб, Сметана 15%. Snacks/Other: Конфеты Вафельные, Молоко, Гидровей Протеин . more...
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gaining 6.2 lb a week
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