Weigh In record (no journal entry) for 23 March 2024
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105.2 lb
Lost so far: 31.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1240 kcal
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Fat: 55.76g | Prot: 128.08g | Carb: 58.80g.
Breakfast: Edeka Bio My Veggie Soja Natur. Lunch: Nixe Thunfisch in Eigenem Saft und Aufguss, Aldi Feldsalat, Azura Miniromatomaten, Rote Paprika, Salatgurke. Dinner: Fischer Stolz Norwegisches Lachsfilet mit Haut, Aldi Feldsalat, Zucchini. Snacks/Other: Edeka Bio My Veggie Soja Natur. more...
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losing 0.8 lb a week
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