Weigh In record (no journal entry) for 22 March 2024
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1554 kcal
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Fat: 41.32g | Prot: 73.98g | Carb: 221.06g.
Breakfast: Açúcar, Leite (Leite Integral), Scala Queijo Prato, Qualy Margarina, Pão Francês. Lunch: Azeite de Oliva Extra-Virgem, Vapza Carne Seca, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Jiló Cozido, Angu. Snacks/Other: Qualy Margarina, Queijo Mozzarella, Nutrella Pão Integral Castanha do Pará e Quinoa , Açúcar, Leite (Leite Integral). more...
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