Weigh In record (no journal entry) for 22 March 2024
|
182.3 lb
Lost so far: 57.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2024:
|
1125 kcal
|
Fat: 43.52g | Prot: 40.97g | Carb: 143.85g.
Breakfast: Marilan Rosquinhas de Coco, Broa de Fubá, Delícia Margarina Delícia Cremosa, Pão Francês, 3 Corações Café Tradicional. Lunch: Almanara Kibe Assado, Ovo. Dinner: Galak Galak, Nestlé Iogurte Morango, Delícia Margarina Delícia Cremosa, De Panes Pão de Forma Integral. Snacks/Other: Bolo de Café, Broa de Fubá, Pilão Café, Canibal Inc Whey (Light Hydro) Chocolate Belga 27G, Paulista Leite Integral, Pringles Batata Pringles. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beamartins99's weight history
|