Weigh In record (no journal entry) for 22 March 2024
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164.0 lb
Lost so far: 37.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1177 kcal
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Fat: 47.42g | Prot: 105.04g | Carb: 73.83g.
Breakfast: Chikalab Cookie Dessert Soufflé, ВкусВилл Голубика, ВкусВилл Творог 2,5%. Lunch: Вкусвилл Гурмэ Омлет с Сыром и Шпинатом, ВкусВилл Запеканка Творожная с Чёрной Смородиной 5%. Dinner: ВкусВилл Сосиски Куриные Суперсила, QNT Metapure Whey Isolate Belgian Chocolate. Snacks/Other: Ебатон Печенье Шоколадное. more...
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losing 1.5 lb a week
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