Weigh In record (no journal entry) for 07 June 2015
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162.0 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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1213 kcal
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Fat: 49.67g | Prot: 76.23g | Carb: 111.62g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tegral Pão de Fibras Light, Scala Queijo Prato, Café com Leite Desnatado. Lunch: Alface de Folha Vermelha, Tio João Arroz Parboilizado Polido, McDonald's McFritas (Grande), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Sadia Presunto Cozido Magro, Tirolez Queijo Prato. more...
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gaining 1.5 lb a week
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