BarbaraVaz's Journal, 07 June 2015

30,4 % de gordura corporal

162.0 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 99.75g | Prot: 57.09g | Carb: 200.58g.   Breakfast: Beetroot, Egg, Coconut Vegetable Oil, Lime Juice, Gala Apples. Lunch: Barbecued Pork Spareribs with Sauce, Potato, Baked Beans, White Rice. Dinner: Crepe Suzette. Snacks/Other: Carob House Alfarroba com Coco, Spectrum Chia Seeds, Ener-G Foods Light Tapioca Loaf, Bananas, Peanut Butter. more...

2099 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...