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Já vou a descer....no peso😃🥂.
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190.7 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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1305 kcal
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Fat: 43.44g | Prot: 61.20g | Carb: 166.70g.
Breakfast: Pão Branco, Manteiga, Lipton Chá de Cidreira e Mel. Lunch: Maçãs Golden Delicious, Kiwi, Carne de Vaca, Nacional Massa Cotovelos. Dinner: Batatas (sem Casca, com Sal, Cozido), Cenouras Cozidas, Batatas (sem Casca, com Sal, Cozido), Carne de Vaca, Nabo Cozido, Maçãs Golden Delicious. Snacks/Other: Alesto Mistura de Frutos Secos, Continente Iogurte Frutos Silvestres Pedaços. more...
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2107 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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