Weigh In record (no journal entry) for 20 March 2024
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175.9 lb
Lost so far: 6.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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597 kcal
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Fat: 19.85g | Prot: 25.07g | Carb: 80.88g.
Breakfast: La Ganexa Pasta de Amendoim Cookies , Pão Francês, Sadia Mussarela, Pão Francês, Frutap Iogurte de Morango Zero, Aviação Doce de Leite Pastoso, Pão Francês. more...
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losing 0.4 lb a week
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