Nisanur_04's Journal, 20 March 2024

145.3 lb Lost so far: 38.8 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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403 kcal

Fat: 18.29g | Prot: 6.42g | Carb: 54.92g.   Breakfast: Gün Kurusu, Badem. Tea: Milkten Keksüt. Dinner: Ülker Bitter Çikolata %80 Kakaolu, Elma. Supper: Eti Lifalif Kırmızı Meyveli Yulaf Bar. more...

1974 kcal

Activities & Exercise: Exercise Machine - 15 minutes, Weight Training (moderate) - 8 minutes, Plank - 1 minute, Leg raise - 2 minutes, Hiking - 20 minutes, Sleeping - 5 hours, Resting - 18 hours and 4 minutes, Walking (brisk) - 4/mph - 10 minutes. more...