Weigh In record (no journal entry) for 20 March 2024
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172.4 lb
Lost so far: 10.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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2584 kcal
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Fat: 53.29g | Prot: 219.61g | Carb: 291.71g.
Breakfast: Sek Yarım Yağlı Yoğurt, Zeytin, Yumurta Beyazı, İçim Beyaz Peynir, Onur Lor Peyniri, Sıcak Suda Pişirilmiş Yumurta, Marul, Salatalık (Soyulmuş), Serel Üzüm Pekmezi, Domatesler, Halk Ekmek Tam Buğday Ekmeği. Dinner: Salça, Domatesler, Dovido Medjoul Hurma, Bağdat Pul Biber, Hasata Kırmızı Mercimek, Migros Yüksük Makarna, Çavdar Ekmeği, Zeytinyağı, Tavuk Göğüs Eti, Migros Kapya Biber, Yeşil Biber. Snacks/Other: Mandalina, Ülker Çikolata %80 Bitter. more...
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losing 0.1 lb a week
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