apkhugo93's Journal, 18 March 2024

190.0 lb Lost so far: 30.4 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 32.01g | Prot: 110.66g | Carb: 160.00g.   Breakfast: Growth Supplements Whey Protein 80% Concentrado, Pamonha Doce, Marilan Pit Stop Integral. Lunch: Friboi Fígado de Boi Grelhado, Bonare Ketchup, Tomates, Milho Verde Cozido, Arroz Branco (Cozido). Dinner: Nestlé Kit Kat Dark. more...

2583 kcal

Activities & Exercise: Abdominal (Sit Ups) - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...