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apkhugo93
Journal
18 Mar 24
apkhugo93's Journal, 18 March 2024
apkhugo93's Profile
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Weigh In record (no journal entry) for 18 March 2024
190.0 lb
Lost so far:
30.4 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2024:
1356 kcal
Fat: 32.01g | Prot: 110.66g | Carb: 160.00g.
Breakfast:
Growth Supplements Whey Protein 80% Concentrado, Pamonha Doce, Marilan Pit Stop Integral.
Lunch:
Friboi Fígado de Boi Grelhado, Bonare Ketchup, Tomates, Milho Verde Cozido, Arroz Branco (Cozido).
Dinner:
Nestlé Kit Kat Dark.
more...
2583 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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