Weigh In record (no journal entry) for 19 March 2024
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127.6 lb
Lost so far: 35.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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1530 kcal
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Fat: 22.68g | Prot: 101.33g | Carb: 258.78g.
Breakfast: Club Social Original , Psyllium, Supino Supino Protein Chocolate, Princesa Pão de Cachorro Quente, Hortifruti Mamão Formosa. Lunch: Fruittella Bala, Dux Whey Protein Concentrado Cookies, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Fruittella Bala, Dux Whey Protein Concentrado Cookies, Banana da Terra. Snacks/Other: Hortifruti Manga Tommy, Qualitá Uva sem Semente Crimson, Pêra Williams, Bold Snacks Bold Pão de Mel, Hortifruti Melancia. more...
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2144 kcal
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Activities & Exercise:
Treadmill - 42 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 6 hours, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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