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Stuck to the water fast for 17 hours, 4 hours till refeeding.
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250.2 lb
Lost so far: 69.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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1568 kcal
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Fat: 61.35g | Prot: 106.70g | Carb: 163.25g.
Breakfast: Dairyland 2% Cottage Cheese, No Name Frozen Blueberries, Quaker Super Grains Hot Cereal, President's Choice Extra Dark Chocolate 85%, Clover Leaf Seafood Chunk Light Tuna in Water, Fresh Express 3 Color Coleslaw, Pure Protein Protein Bar, Nature Valley Oats 'N' Dark Chocolate, Kraft Olive Oil Greek Feta Dressing, Kirkland Signature Pecan Halves. more...
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losing 19.6 lb a week
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Papaw Hatch's weight history
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