Weigh In record (no journal entry) for 19 March 2024
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164.5 lb
Lost so far: 18.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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934 kcal
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Fat: 35.84g | Prot: 60.34g | Carb: 61.34g.
Breakfast: Supermercado Brasil Pão de Cenoura, Piracanjuba Leite Semidesnatado , Café com Açúcar, Ovo Frito sem Gordura. Lunch: Purê de Abóbora, Feijão Vermelho (com Sal, Cozido, Fervido), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Dinner: Pif Paf Presunto Cozido, Pão Francês, Quero Milho Verde, Frango Desfiado, Hellmann's Maionese Churrasco, Frimesa Queijo Mussarela. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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2569 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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