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🥳🤸🏼♂️↘️
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170.0 lb
Lost so far: 58.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1324 kcal
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Fat: 51.33g | Prot: 85.46g | Carb: 133.34g.
Lunch: Livefresh Tikka Masala. Dinner: Olivenöl, Ahornsirup, Erdnussbutter, Rote Paprika, Karotten, Avocado, Tofu Natur, Wildreis (Gekocht), Brokkoli, Edamame, Gut & Günstig Norwegische Lachsfilets (125g). Snacks/Other: Huober Brezeln, Himbeeren, Magerquark, Ei, REWE Bio Zitronensaft, RUF Puddingpulver Vanille, Milbona High Protein Himbeere. more...
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losing 6.2 lb a week
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