Weigh In record (no journal entry) for 19 March 2024
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212.1 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1274 kcal
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Fat: 37.82g | Prot: 40.72g | Carb: 207.84g.
Lunch: Haferkleie-Muffins, Blaubeeren, Gut & Günstig Haferflocken, Milbona Quark 20%. Snacks/Other: Penny Markt Alpenvollmilch-Nuss-Schokolade. more...
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losing 1.5 lb a week
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