Weigh In record (no journal entry) for 19 March 2024
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172.2 lb
Lost so far: 31.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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1570 kcal
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Fat: 75.82g | Prot: 61.94g | Carb: 163.30g.
Breakfast: Finuu Masło Klasyczne, Vital Fresh Lunchbox z Makaronem i Kurczakiem, Mleko z 2% Tłuszczu, Lidl Bułka Pszenna. Lunch: Biedronka Tortilla Wraps, Jajko, Społem Majonez Kielecki. Dinner: Tao Tao Sos Chili Słodko-Pikantny, Masło Orzechowe. Snacks/Other: Bioway Duszone Warzywa, Baba Ghanoush, Wasa Pieczywo Lekkie 7 Zbóż, Pizza z Kiełbasą Pepperoni (36 cm). more...
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226 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 0.8 lb a week
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