Weigh In record (no journal entry) for 18 March 2024
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129.4 lb
Lost so far: 45.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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1553 kcal
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Fat: 56.12g | Prot: 52.91g | Carb: 217.28g.
Breakfast: Русский продукт Геркулес Монастырский Овсяные Хлопья, Etlon Эспрессо, Foco Organic Coconut Milk, Банан, ВкусВилл Семена Чиа Вкусвилл, Parmalat Молоко 1,8%. Lunch: Бабагануш Фалафель на Тарелке с Фри. Dinner: Чай, Победа Шоколад Горький 72% без Сахара, Грейпфрут, Parmalat Молоко 1,8%, Etlon Эспрессо. more...
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gaining 5.4 lb a week
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