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Trotz Muskelkater vom Klettern und Freitag / Samstag 1700 Kalorien im Durchschnitt 🤸🏼♂️👍🏻🧗🏼♀️
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170.9 lb
Lost so far: 57.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1344 kcal
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Fat: 50.19g | Prot: 124.37g | Carb: 94.63g.
Breakfast: ESN Designer Whey Protein - Vanilla Ice Cream, Milch 1,5%. Lunch: Olivenöl, REWE Bio Apfelmark, ESN Designer Whey Protein Vanilla Milk, Weißes Weizenmehl (Allzweck), Ei, Magerquark. Dinner: Ei, Chinakohl, Pellkartoffeln, REWE Bio Rahmspinat, Gut & Günstig Norwegische Lachsfilets (125g). Snacks/Other: Lindt Lindor Weiß, Himbeeren, RUF Puddingpulver Vanille, REWE Bio Zitronensaft, Ei, Magerquark, Milbona High Protein Himbeere. more...
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losing 1.5 lb a week
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