Weigh In record (no journal entry) for 18 March 2024
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160.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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410 kcal
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Fat: 6.54g | Prot: 12.52g | Carb: 77.00g.
Breakfast: Ungesüßte, Gefrorene Erdbeeren, Weintrauben, Banane, Milch 1,5%, Aldi Schokomüsli , Kölln Haferflocken (40g). more...
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losing 10.8 lb a week
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