Weigh In record (no journal entry) for 17 March 2024
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161.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1719 kcal
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Fat: 59.17g | Prot: 46.60g | Carb: 247.89g.
Breakfast: Banane, Weintrauben, Milch 1,5%, Kölln Haferflocken (40g). Lunch: Dolce Gusto Café au Lait, Senf, Bratwurstbrötchen. Dinner: Cucina Pesto Alla Genovese , Nudeln (Gekocht). Snacks/Other: Ritter Sport Goldschatz, Gummibärchen. more...
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gaining 1.9 lb a week
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