Weigh In record (no journal entry) for 17 March 2024
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159.8 lb
Lost so far: 27.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1311 kcal
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Fat: 52.20g | Prot: 56.88g | Carb: 151.78g.
Breakfast: Danone Danoninho, Lacta Bis (7g). Lunch: Kibon Sorvete de Chocolate, Hemmer Ketchup Tradicional, Frango Desfiado, Walmart Queijo Mussarela, Vigor Requeijão Cremoso Light, Wickbold Pão Integral. Dinner: Coxinha de Festa, DIA Pão de Queijo Tradicional, Hemmer Ketchup Tradicional, Ovo Mexido, Pão Integral, Itambé Pudim de Leite Condensado , Mini Kalzone Suco de Morango. Snacks/Other: Kibon Sorvete de Chocolate. more...
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losing 3.1 lb a week
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