Weigh In record (no journal entry) for 17 March 2024
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218.7 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1559 kcal
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Fat: 67.59g | Prot: 88.86g | Carb: 146.69g.
Breakfast: Banana, Hellmann's Maionese Verde, Perdigão Presunto, Ovo Frito, Lac Lélo Queijo Mussarela Fatiado, Power One Pasta de Amendoim Integral, Wickbold Pão Integral. Lunch: Frango a Milanesa, Macarrão Alho e Óleo. more...
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gaining 0.4 lb a week
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