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Pesagem na farmácia
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183.4 lb
Lost so far: 19.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1047 kcal
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Fat: 45.12g | Prot: 58.67g | Carb: 98.82g.
Lunch: Sadia Mussarela, Pastel de Frango com Catupiry, Pastel de Carne. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Entrecot. more...
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losing 1.3 lb a week
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