Joyce Grasiella's Journal, 16 March 2024

195.8 lb Lost so far: 7.1 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 54.36g | Prot: 123.64g | Carb: 121.20g.   Lunch: Abóbora Cozida (de Abóbora Fresca), Alcatra Grelhada, Tomates. Dinner: Aurora Filé de Tilápia, Aurora Filé de Tilápia, Brigadeiro, Bolo de Chocolate (sem Cobertura Glacé), Empada de Frango. Snacks/Other: Hortifruti Mamão Formosa. more...

2956 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...