Weigh In record (no journal entry) for 16 March 2024
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144.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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2980 kcal
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Fat: 48.39g | Prot: 230.59g | Carb: 365.75g.
Breakfast: Da Colônia Banana Zero, Danone Iogurte Grego Light Morango, Hortifruti Ameixa, Friboi Carne Moída Patinho, Banana da Terra. Lunch: Camil Arroz Branco Cozido, Carioca Feijão Cozido, Coxa de Frango (Pele Não Consumida), Friboi Capa de Filé. Dinner: Doce de Leite, Integralmedica Protein Crisp Bar Trufa de Avelã, Heineken Cerveja Heineken (355ml), Contra-filé Grelhado, Hortifruti Mandioca Cozida. Snacks/Other: Friboi Carne Moída Patinho, Vigor Requeijão Light, Vapza Peito de Frango Desfiado, Trigale Pão de Castanha, Pêssego. more...
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2000 kcal
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Activities & Exercise:
Simulador de escadas - 35 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Apple Health - 23 hours. more...
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losing 1.5 lb a week
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