Weigh In record (no journal entry) for 16 March 2024
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164.5 lb
Lost so far: 36.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1371 kcal
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Fat: 49.87g | Prot: 117.92g | Carb: 90.77g.
Breakfast: Chikalab Cookie Dessert Soufflé, Ehrmann Chocolate Pudding High Protein, ВкусВилл Творог 2,5%. Lunch: Chikalab Cookie Dessert Soufflé, Клубника, Ашан Киви. Dinner: Chikalab Cookie Dessert Soufflé, ВкусВилл Фасоль Красная, ВкусВилл Филе Бедра Индейки. Snacks/Other: Круазетт Ржаные Хлебцы Хрустящие Тонкие, Тысяча Озер Сыр 15%. more...
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losing 3.9 lb a week
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