Weigh In record (no journal entry) for 15 March 2024
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187.6 lb
Lost so far: 27.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1844 kcal
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Fat: 47.49g | Prot: 177.01g | Carb: 169.67g.
Breakfast: Wasa Tasty Snacks Sea Salt Crackers, Rote Zwiebeln, Aldi Himbeeren Tiefgefroren, Aldi Rote Paprika, REWE Beste Wahl Bambus Sprossen, Reis-fit Basmati, Bernard Matthews Puten Hacksteaks, Gut & Günstig Magerquark, ESN Isoclear Sour Power. more...
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losing 6.5 lb a week
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