Weigh In record (no journal entry) for 15 March 2024
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191.6 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1596 kcal
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Fat: 60.90g | Prot: 115.87g | Carb: 143.44g.
Breakfast: Dux Whey Protein Concentrado Cappuccino, Pão Francês, Ovo Mexido. Lunch: Melancia, Arroz Parboilizado Cozido, Paleta Bovina Cozida. Dinner: Brother's Pão Integral, Patinho Grelhado. Snacks/Other: Café com Açúcar, Brother's Pão Integral, Tirolez Queijo Prato, Pão Francês, Tucumã, Uvas. more...
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losing 0.1 lb a week
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