Weigh In record (no journal entry) for 15 March 2024
|
219.6 lb
Lost so far: 22.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2024:
|
1687 kcal
|
Fat: 72.38g | Prot: 65.72g | Carb: 190.46g.
Breakfast: Bratwurstbrötchen. Lunch: Banane, Äpfel. Dinner: Milbona Bio Mozzarella, Tomaten, Olivenöl, Bauernbrot, Florette Feldsalat. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|