Weigh In record (no journal entry) for 14 March 2024
|
211.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2024:
|
2292 kcal
|
Fat: 78.75g | Prot: 158.66g | Carb: 228.54g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido. Lunch: Filé de Frango Grelhado. Dinner: Queijo Mozzarella, Pão Francês, The Fifties Filet Mignon. Snacks/Other: Habib's Suco de Laranja com Acerola, Vitamina de Banana, Vivenda do Camarão Camarão Frito, Spoleto Molho Spoleto, Spoleto Spaghetti. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cfbs1105's weight history
|