Weigh In record (no journal entry) for 13 March 2024
|
171.7 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2024:
|
2278 kcal
|
Fat: 80.18g | Prot: 110.44g | Carb: 285.29g.
Breakfast: Piracanjuba Leite UHT Integral, Açúcar, Nestlé Leite em Pó Ninho, Probiótica Monster 100% Whey . Lunch: Banana, Hemmer Xarope de Guaraná, Gallo Azeite de Oliva Extra Virgem, Peito de Frango. Dinner: Kibe Assado. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Bombom de Morango, Açúcar, Nestlé Leite Ninho Integral, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daangela_lucas's weight history
|