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Allen einen angenehmen Tag, trotz Regen und Kälte - LG
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204.6 lb
Lost so far: 47.6 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 March 2024:
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1562 kcal
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Fat: 54.34g | Prot: 47.56g | Carb: 209.00g.
Breakfast: Ölmühle Solling Leinöl Nativ, Kölln Glutenfreie Haferflocken, Ingwer, Kurkuma, DM Leinsamen Geschrotet, Govinda Hagebuttenpulver, Schwarzer Pfeffer, Gut & Günstig Mandeln Gehackt, Naturgut Bio Agavendicksaft, Hengstenberg Apfel Essig, Edeka Elstar Apfel. Lunch: Mehrkornbrötchen. Dinner: Frosta Veganes Hühner Frikassee. Snacks/Other: REWE Banane. more...
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losing 1.5 lb a week
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 Comments
Danke gleichfalls...geh nachher zum Sport, da wird mir warm😄🙋
12 Mar 24 by member: traeumerin46
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🌧️🌧️🌧️☔️☔️☔️🙇🏼♀️🙇🏼♀️🙇🏼♀️
12 Mar 24 by member: diesusanneschmidt.1
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