Weigh In record (no journal entry) for 12 March 2024
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97.7 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1619 kcal
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Fat: 60.19g | Prot: 93.38g | Carb: 178.07g.
Breakfast: Aldi Hähnchen Innenfilet, Vita D'or Sonnenblumenöl, Gutes Land Butter, Milsani Kondensmilch 10%, Jeden Tag Sonnenmais, Bio Parboiled Reis, Сахар, Помидоры Черри. Lunch: Банан, Monolith Tworog 15%, Сахар, Milsani Kondensmilch 10%. Dinner: Penny Markt Bio Reiswaffeln, DM Bio Linsen Waffeln Gesalzen, Малина, Клубника, Gutes Land Butter, Alnatura Bio Haferflocken Feinblatt, Черника. Snacks/Other: Сахар, Milsani Kondensmilch 10%, Farmer Naturals Feinste Nuss-Variation Naturbelassen, Patros Patros Natur, Almare Thunfisch Filets in Eigenem Saft und Aufguss, Lidl Gurke, Wonnemeyer Salat Dressing Sylter Art, Помидоры Черри. more...
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losing 1.2 lb a week
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