Weigh In record (no journal entry) for 12 March 2024
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205.0 lb
Lost so far: 1.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1184 kcal
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Fat: 51.35g | Prot: 57.25g | Carb: 108.99g.
Breakfast: Edeka Himbeeren, Kaffee, Berchtesgadener Land Topfen Mager, Bio Apfel-Bananenmark. Lunch: Pikante Suppe, Cornelius Pfälzer Leberwurst , Mehrkornbrot, Kaffee, Hofpfisterei Quarktasche. Dinner: Edeka Himbeeren, Frosta Gemüsepfanne Asia Curry. more...
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2423 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 4.6 lb a week
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