Weigh In record (no journal entry) for 11 March 2024
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151.9 lb
Lost so far: 82.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1305 kcal
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Fat: 41.23g | Prot: 67.82g | Carb: 167.83g.
Breakfast: Integralmedica Whey 100% Pure, Café com Leite Integral. Lunch: Batata Inglesa Assada, Peixe Grelhado. Dinner: Brigadeiro de Colher, Coca-Cola Coca-Cola Zero (Lata), Macarrão a Bolonhesa. Snacks/Other: Sardinhas em Molho com Base em Tomate (Mistura), Maionese, Visconti Torrada Integral, Itambé Iogurte de Maracujá , Laranja Pêra. more...
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losing 0.4 lb a week
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