Weigh In record (no journal entry) for 02 June 2015
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179.2 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2015:
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2150 kcal
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Fat: 66.33g | Prot: 128.36g | Carb: 280.48g.
Breakfast: Walmart Queijo Mussarela, Suco de Laranja, Perdigão Peito de Peru Defumado, Pão Integral, Danone Danio Banana, Cereais e Mel. Lunch: Escondidinho de Carne Seca, Alface de Folha Verde, Alface Americana, Alface, Lentilhas Cozidas, Grão-de-Bico, Cenouras. Dinner: Sopa de Legumes com Carne. Snacks/Other: Milho Verde Cozido. more...
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2757 kcal
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Activities & Exercise:
Badminton - 1 hour and 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours and 45 minutes. more...
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losing 17.0 lb a week
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