Weigh In record (no journal entry) for 11 March 2024
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192.0 lb
Lost so far: 28.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1348 kcal
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Fat: 47.33g | Prot: 120.48g | Carb: 109.00g.
Breakfast: Suco de Limão, Itambé Leite Pro Semidesnatado, Icefruit Polpa de Cupuaçu. Lunch: Linguiça Assada, Cupim Assado, Churrasco, Salada Cozida, Salada de Maionese, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Salada Cozida, Salada de Maionese, Arroz Branco (Cozido), Carioca Feijão Cozido, Cupim Assado, Churrasco, Linguiça Assada. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado. more...
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2388 kcal
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Activities & Exercise:
Race - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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